Episode 63: How Gratitude Helps You Become Absolutely Obsessed with Your Life.

How using gratitude can help you become absolutely obsessed with your life.

1. Staying in the present.

   I love goals, I love dreaming about the future and dreaming big goals. But I think sometimes we can get caught up in the fantasy of it all and think to ourselves “someday, when we have xyz, or once I do this …..then….THEN life will be really good..

2. Keeps your mindset focused on seeking out the good. Big and Small.

   -What you focus on grows ( seeing the good instead of the bad…..)

3. Gratitude elevates every other positive practice and emotion.