Episode 64: A Conversation About Gratitude with Cody and Jess from Mixhers

Last year in November of 2020 I had the opportunity to switch seats and be a guest on the It’s Hertime Podcast. It was a first for me being on the opposite side of the mic, and being in an actual recording studio space complete with each of us wearing mics, video and audio, and a live editor….I was quite nervous and a little out of my comfort zone. It’s one of those episodes where I listen (or watch back) and can feel myself cringe just a little bit……but a part of life and a part of what I am always challenging you to do is to step out of that comfort zone, do things messy and ditch perfection, and learn along the way. So that’s what this was for me. And guess what: it turned out to be a fantastic conversation about gratitude and I want to share some of the takeaways here with you.

In this episode:

How gratitude manifests itself physically

The positive effects gratitude has on your mind and body