Living Intentionally: How to Design A Life You Love
Listen on Apple || Audible || Spotify ||
Have you ever found yourself wondering if you’re truly living your life or if your life is simply happening to you?
Cause I sure have!
That’s when I realized it was time for a change. I needed to stop coasting through my days on autopilot and start designing a life that felt aligned with who I am and what matters most to me.
If you’re ready to break free from overwhelm and create a life you truly love, keep reading for actionable steps and insights to get you started. Or if you don’t want to read, go ahead and push play below to tune in to this week’s episode of the Bold Intentional Life podcast.
Click here to listen now! ⬇️
What is Intentional Living?
Before we go any farther, let’s get on the same page about what Intentional Living is. To me, intentional living is the practice of making choices that align with your core values and long-term goals. Instead of reacting to life’s circumstances, you become proactive, designing your days to reflect what’s most important to you. It’s about clarity, alignment, and purpose.
Living intentionally doesn’t mean you have to overhaul your entire life overnight. In fact, the most meaningful transformations happen through small, consistent choices that build up over time.
So How Do I Start Living With More Intention?
1. Define Your Core Values
To live intentionally, you first need to know what matters most to you. Core values act as your internal compass, guiding your decisions and actions. Ask yourself:
What brings me the most joy and fulfillment?
What do I want to be known for?
What’s non-negotiable in my life?
When you’re clear on your values, making intentional choices becomes much easier. Need help identifying yours? Download my free guide, How ChatGPT Can Help You Discover Your Core Values for a step-by-step exercise to uncover your core values.
2. Align Your Actions with Your Intentions
It’s one thing to know your values; it’s another to live by them. Take a look at how you spend your time, energy, and resources. Are they aligned with what matters most to you? If not, it’s time to reassess and make adjustments.
For example, if family time is one of your core values but your schedule is packed with work commitments, consider how you can create more space for meaningful connections with loved ones.
3. Create Routines That Support Your Goals
Routines are powerful tools for intentional living. They help you establish habits that reflect your priorities without requiring constant decision-making. Start small by identifying one area of your life where you can implement a supportive routine. Whether it’s a morning journaling practice or a weekly family check-in, routines build consistency and momentum.
4. Learn to Say No
One of the biggest challenges in living intentionally is learning to say no to things that don’t serve your values or goals. It can feel uncomfortable at first, but every “no” creates space for a more meaningful “yes.” Practice saying no by visualizing different scenarios and responses. Over time, you’ll build the confidence to protect your energy and focus.
5. Embrace Imperfection
Intentional living isn’t about perfection—it’s about progress. Give yourself grace as you navigate this journey. Life will throw curveballs, and that’s okay. What matters most is your commitment to aligning your life with your values, even when it’s messy.
Take the First Step Toward Intentional Living
Living intentionally doesn’t require a complete life overhaul. It starts with one small step—and then another.
Download my free guide, 10 Simple Shifts to Start Living Intentionally Today to uncover your core values and begin aligning your actions with your intentions.
Let’s Connect! Share your intentional living journey with me on social media and tag me @intentionalwithjess. I can’t wait to see the amazing changes you create!
