Welcome back to another exciting episode of the Positively You Podcast. Today I’ve got a real treat for you. In this episode, we're diving deep into a topic that's close to my heart – breaking free from burnout and finding true joy and purpose in life.

I had the absolute pleasure of chatting with Emily Todd, a certified personal freedom and business coach, who has an incredible story of her own burnout journey and transformation. We explored the concept of soul burnout, how to live a life aligned with our desires, and the importance of setting boundaries to protect our energy and prioritize joy. It's a conversation that left me feeling truly inspired, and I can't wait to share the key takeaways with you.

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Listen Here 〰️

Recognizing the Two Types of Burnout

Emily brought up a fascinating distinction between clinical burnout and what she calls "soul burnout." We explore how these types of burnout differ and why it's crucial to identify which one you might be experiencing. Sometimes the soul burnout isn’t something you can “see”, it’s not necessarily a full calendar, but not filling your life with the things that actually light you up. Understanding the root cause of burnout is the first step towards overcoming it.

Questioning Our Definition of Success

We often find ourselves chasing someone else's idea of success. In the episode I share some personal insights into how our societal norms and expectations can lead us down a path of burnout. Emily and I discuss why it's essential to ask ourselves if we're living life according to our definition of success or someone else's.

Prioritizing Pleasure and Joy

One of the key takeaways from our conversation is the importance of prioritizing activities and experiences that bring us pleasure and joy. We dive into why this is essential for our overall well-being and how it's more than just a selfish pursuit.

Setting Boundaries with Love

Setting boundaries might sound daunting, but Emily and I both agree that it's an act of self-love. We'll discuss how boundaries can improve relationships, boost productivity, and protect our energy. I'll also share some personal experiences with boundary-setting and the positive impact it's had on my life.

The Ripple Effect of Happiness

In our final segment, we'll explore how our energy and joy can have a ripple effect on those around us. I'll reflect on how being in a positive state of mind can improve our interactions with others, whether it's our family, friends, or colleagues. It's a reminder of the powerful impact we can have on the world by prioritizing our own well-being.

130. Soul Burnout: Reconnecting with Your Authentic Self with Emily Todd (Part 1)