Episode 108: Living on Purpose: Overcoming Perfectionism, Procrastination Paralysis, and More with Tanya Dalton
Description: Tanya Dalton is a best-selling author, transformational speaker, and nationally recognized productivity expert.
She just published her second book On Purpose: The Busy Woman’s Guide to an Extraordinary Life of Meaning & Success and I devoured it in less than a week. It was full of actual things I could shift and implement in my days and get feeling like I am living a more purpose driven life.
In this episode we chat about her book, the trap of perfectionism and procrastination and give you some action steps to start TODAY if you want.
Let’s dive in!
In this episode:
1:41 What Does It Mean To Be Self Transformed?
3:21 The Snowball Effect of Change
8:31 Habit Hacks and the T.A.C.O. Method
14:19 Reestablishing Habits and Being Okay Starting Back Over
17:00 Guilt Free Self Care
20:05 What is Self Care, Really?