How ChatGPT Helped Me Plan a Year of Dates (Plus a FREE Date Night Guide!)
I’ll be the first to admit it—date night can easily fall into a rut. Friday night rolls around and the conversation goes something like this:
"What do you wanna do?"
"I don't know, what do you wanna do?"
And before you know it, you’re on the couch (again), scrolling for something to watch while eating takeout.
Look, I love a good Netflix and chill night as much as the next person. But if I’m being honest? It’s kind of boring. And I don’t want a boring marriage—I want a fun, intentional, and exciting one! So this year, I decided to shake things up in the best way possible:
by planning a YEAR of dates in advance.
It’s already been a game-changer, and guess what? You can do the same!
In this post, I’m sharing exactly how I used AI (yep, ChatGPT) to plan 12 months of incredible date nights—plus a step-by-step guide so you can create your own personalized version. Whether you're planning for your spouse, partner, or even a best friend, this method will take the guesswork out of date night and add some serious excitement to your relationship.
Click here to listen now! ⬇️
Why a Year of Dates? (And Why It Works!)
We all know that date nights are important, but research actually backs this up. Studies show that couples who regularly spend intentional time together report higher relationship satisfaction, stronger emotional bonds, and even lower stress levels. But beyond just making time, it’s what you do that makes a difference.
The Power of Novelty in Relationships
Psychologists have found that novelty—trying new experiences together—triggers the brain’s reward system, boosting dopamine (the feel-good hormone) and deepening emotional connection. It’s why those early days of dating felt so exciting! But when life gets busy, it’s easy to default to the same-old dinner-and-a-movie routine.
The Science of Having Something to Look Forward To
There's also real power in anticipation. Studies suggest that simply looking forward to a planned experience can increase happiness levels—sometimes even more than the experience itself! Knowing you have a fun, pre-planned date on the calendar gives you both something to be excited about, breaking up the routine of everyday life.
This Actually Reduces the Mental Load
At first, you might think that taking charge of an entire year of date nights would add to the mental load—but it’s actually the opposite! When you plan everything upfront, you’re eliminating the constant back-and-forth of “What should we do?” every single week. Instead, you’ve got a ready-to-go list, and each month, all you have to do is pick a date and make it happen. No last-minute scrambling, no decision fatigue—just effortless, intentional time together.
How I Used ChatGPT to Plan My Year of Dates
Instead of staring at a blank calendar, I turned to ChatGPT and asked it to help me plan a full year of date nights. (Seriously, let this amazing tool do more heavy lifting for you!) I knew I wanted a mix of adventure, relaxation, and romance, but I needed ideas tailored to our interests, location, and budget. So, I turned to ChatGPT
Brainstorming with AI: I asked ChatGPT to generate 12 unique date ideas for the upcoming year. I added specific parameters like budget, location, and even the amount of time it would take.
Follow Up Questions: I told ChatGPT to ask me any questions that would give it more insight. It asked about our interests, hobbies, things we enjoyed in the past, and even new things we wanted to try. I also listed activities that we didn't want to do to make sure we didn't fall into that.
Refine and Schedule: I went through the list, picked the best ideas, and spread them out throughout the year, considering the seasons. I also made sure to include a mix of adventure, relaxation, and different price points.
Pun-tastic Fun! Because I gifted this to my husband for Christmas, I even had ChatGPT come up with fun, cheesy puns for each month as a little hint! (Think: "Let's steam things up!" for a sauna date).
ChatGPT came back with so many incredible ideas that I was able to create a perfect mix of date nights—some adventurous, some cozy, some just downright fun. And because everything was planned in advance, it took the guesswork out of date nights for the entire year.
Your Turn: Plan Your Own Year of Intentional Dates
If you’re ready to break out of your date night rut and bring some fun and novelty back into your relationship, I’ve got a free resource for you! I created a Date Night Planning Guide with the exact prompts I used so you can customize your own year of dates. Whether you plan the full year or just start with the next month, this will make it so much easier.
Download the Date Night Planning Guide Here
Let’s make this the year of intentional connection. Your relationship deserves it.
Seriously, don’t forget to grab your free Date Night Planner to make the process even easier!
Resources & Links You Need To Support You!
Grab your free Date Night Planner
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