Episode 89: Creating an Emotionally Healthy Home and Legacy with Elizabeth Andreyevskiy

Description:

My guest today is Elizabeth , her mission is to teach overwhelmed and stressed out moms how to regulate their emotions in a healthy way. Then they are able to show their children how to do that and they can build happy, healthy relationships and an emotionally healthy legacy.

In this episode:

4:04 Meeting Your Basic Physical and Emotional Needs
8:45 Being Proactive and Setting Your Self Up For Success
11:05 Reducing Your Commitments To Reduce Your Overwhelm
16:08 How to Create Pockets of Stillness In Your Day
21:18 What To Do When You’re About To Snap
27:00 Modeling Healthy Emotional Regulation To Our Kids

Meeting Your Basic Physical and Emotional Needs

Being Proactive and Setting Your Self Up For Success

Elizabeth challenges us to take care of ourselves the same way that we take care of our kids. As moms we skip meals all the time in the name of being “too busy” and then we become hangry and emotional and we often react in ways

Reducing Your Commitments

There are seasons in life where we can take on more and seasons where we need to let some things go, declutter are calendars

learning to be okay with saying NO.

Listen to your body’s gut reaction. If it feels heavy and overwhelming, that’s a NO. In the long run you are serving

Creating Pockets of Stillness In Your Day

calms your nervous system down. It can be anytime of day. Sometimes getting alone time at the beginning of the day is hard. Sitting still can feel foreign because we are so used to go go go.

When You’re About To Snap

We all have those tense moments.
walk away from the situation
affirm yourself. What we tell ourselves in the moment is really important.

Modeling Healthy Emotional Regulation To Our Kids

our kids see you repeating affirmations, taking deep breaths, walking away. Giving our kids a better way of handling emotions.

Links and Resources for you:

Breathwork App
Insight Timer App
Find Elizabeth on Instagram.
Check out The Emotionally Healthy Legacy Podcast
5 Day Mini Course