Episode 60: Embrace Your Sexuality and Improve All Areas of Your Life with Amanda Louder

Today we are talking sex, but more specifically we are diving into the idea of how when you embrace your sexuality, EVERYTHING gets better and you can show up in all areas of your life in an happier, more intentional way.

Today’s Guest: Amanda Louder
Certified Sex and Marriage Coach
Find her on IG here. 
Check out everything Amanda does here

Embracing Your Sexuality: Top Takeaways

1. The first step is creating a good relationship with YOURSELF. You begin to unpack your thoughts and beliefs around sex and how those beliefs influence how you act.

2. We spend so much energy suppressing this part of ourselves, that once you start to accept and embrace this part of yourself (your sexuality) you are able to put so much energy into other areas of your life and show up better.

3. The rest of your life can benefit from embracing your sexuality and being intentional about creating a positive sex life.

4. Continuing to date after marriage is more than just scheduling a babysitter for Friday night. It’s keeping that dating mentality. Be intentional throughout the day about how you think about your partner, how you think about sex. Spend time flirting, creating desire….just like you would when you were dating.

5. Being intimate is being completely known and completely knowing the other person. Intimacy requires vulnerability.

6. The relationship you have with yourself is the most important relationship you have. Start to become aware of HOW you talk to yourself.

7. Loving your whole self. Your whole body and that includes creating a positive relationship with your own genitals.

8. Loving and accepting yourself doesn’t mean that you can’t ever want to change. You can love and accept yourself and still want to improve or change.

9. The power of a boudoir photo shoot is absolutely life changing.

Helpful links & things mentioned in today’s episode:

Amanda’s Embrace You Retreat
Follow Amanda on Instagram
Amanda’s Podcast, Sex for Saints

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