Episode 82: The Lifelong Process of Learning, Unlearning, and Getting to Know Yourself on a Deeper Level with Andie Thueson

Health and Wellness Blogger, Andie Thueson started blogging in 2013 as a way to share her weight loss journey. But on her way to losing forty pounds she gained so much more! She learned how to truly love herself and how amazing our human bodies really are. She now shares with her readers and followers guidance and tools how to live your best life!

In this episode:

The journey to learning to love yourself

Dealing with your inner Regina George (aka Mean Girl)

Shining light on some of the things you keep hidden(combating shame)

The power of journaling, prompts and asking yourself questions

Leaving the land of “Should”

Letting go of timelines and welcoming more ease and flow in

Intentionally writing and building your life

Understanding the power you have to create your reality (spoiler- you are already doing it, just maybe not consciously)