Episode 100: Planning and Preparing for Rest

Aug 3

Needing rest isn't a weakness. In fact, recognizing and taking time for rest is actually a super power. Learning to take rest with intention (and not when you hit burnout) is crucial to continuing to show up as the best version of yourself.

In this episode:

Why Rest is Essential
How To Fit Periods of Rest into Your Schedule
Having a Supportive Circle to Help Facilitate Rest
Shut It ALL Off
How to Lean Fully Into Rest (Guilt Free)

Jessie Larson

Episode 100: Planning and Preparing for Rest

In this episode:

Ep. 101: Just Because You CAN Do Something, Doesn’t Necessarily Mean That You Should

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